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1 cup fresh blackberries (6 ounces)
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½ medium banana
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½ cup plain whole-milk Greek yogurt
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1 tablespoon honey
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1 ½ teaspoons fresh lemon juice
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1 teaspoon finely chopped fresh ginger
Blackberry Smoothie
This easy and healthy blackberry smoothie has plenty of fresh berry flavor and sweetness from banana and honey. With a prep time of 5 minutes from start to finish, it's the perfect breakfast for busy mornings. If fresh blackberries aren't available, feel free to use frozen.
Nutrition Information
147
Calories
10g
Carbohydrates
25g
Protein
566mg
Potassium
2g
Fiber
7g
Sugar
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