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1 tablespoon neutral oil, such as canola or avocado
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1 small onion, chopped
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1 tablespoon chili powder
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1 teaspoon ground cumin
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2 15-ounce cans black beans, rinsed
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3 cups water
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½ cup prepared salsa
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¼ teaspoon salt
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1 tablespoon lime juice
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4 tablespoons reduced-fat sour cream (optional)
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2 tablespoons chopped fresh cilantro (optional)
Black Bean Soup
This is a zippy Southwestern-flavored black bean soup. We make it with canned beans so it comes together in minutes. If you have leftovers, pack them up in individual serving containers for lunch the next day.
Nutrition Information
275
Calories
34g
Carbohydrates
14g
Protein
273mg
Potassium
8g
Fiber
10g
Sugar
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