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1 15-ounce can black beans, or pinto beans, rinsed (see Note)
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3 tablespoons prepared salsa
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1 tablespoon chopped pickled jalapeño
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½ teaspoon ground cumin
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1 ripe avocado, pitted
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2 tablespoons minced onion
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1 tablespoon lime juice
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1 16- to 20-inch-long baguette, preferably whole-grain
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1 ⅓ cups shredded green cabbage
Black Bean Avocado Torta
In this Mexican-style torta, a hollowed-out roll is filled with mashed spiced black beans and guacamole for a satisfying vegetarian dish. Cabbage provides a delicious crunch. Take this recipe to another level (and add calcium) by melting Monterey Jack cheese onto the bean side of the sandwich.
Nutrition Information
206
Calories
17g
Carbohydrates
23g
Protein
482mg
Potassium
10g
Fiber
12g
Sugar
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