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2 tomatoes, chopped
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1 large red bell pepper, chopped
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2 jalapeno peppers, minced
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¾ cup lemon juice
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1 ¼ teaspoons dried cilantro
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¼ teaspoon dried basil
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⅛ teaspoon red pepper flakes
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1 (15 ounce) can whole kernel corn; drain and reserve liquid
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1 (15 ounce) can black beans; drain and reserve liquid
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1 tablespoon olive oil
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½ cup chopped onion
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½ teaspoon minced garlic
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1 ½ cups instant brown rice
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salt and pepper to taste
Black Bean and Rice Salad
This dish is summery and lower in fat than many, yet it's surprisingly filling. It's also simple to prepare and uses common ingredients.
Nutrition Information
241
Calories
35g
Carbohydrates
28g
Protein
764mg
Potassium
8g
Fiber
9g
Sugar
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