Bircher Muesli

Named after a Swiss physician, Bircher muesli features fresh apple, lemon juice and nuts. We added to this refreshing combo by including chia seeds for a boost of omega-3 fatty acids and fiber, and we finish our version with a mix of fresh berries for color and flavor.

Nutrition Information

213 Calories

25g Carbohydrates

9g Protein

572mg Potassium

3g Fiber

2g Sugar

Ingredients

1 ½ cups old-fashioned rolled oats (see Tip)
1 ½ cups unsweetened almond milk
1 ¼ cups whole-milk plain yogurt
1 medium Fuji apple, unpeeled, cored and grated (1 cup)
¼ cup chia seeds
4 dried figs, chopped
3 tablespoons fresh lemon juice
¼ teaspoon ground cinnamon
1 ½ cups mixed fresh berries (such as blueberries, blackberries and strawberries)
¼ cup slivered almonds
Honey for serving (optional)