Berry Chia Pudding

Chia seeds are a good source of healthy omega-3 fatty acids, plus they have fiber, iron and calcium. Here they're mixed with a fruity base and refrigerated until the chia seeds expand to form a thick, creamy texture similar to tapioca. Pudding for breakfast? We're in.

Nutrition Information

131 Calories

43g Carbohydrates

22g Protein

425mg Potassium

7g Fiber

11g Sugar

Ingredients

1 ¾ cups blackberries, raspberries and/or diced mango (fresh or frozen), divided
1 cup unsweetened almond milk or milk of choice
¼ cup chia seeds
1 tablespoon pure maple syrup
¾ teaspoon vanilla extract
½ cup whole-milk plain Greek yogurt
¼ cup granola