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1 ½ cups red lentils
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2 ½ pounds boneless, skinless chicken thighs, trimmed
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1 tablespoon butter
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2 teaspoons extra-virgin olive oil
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4 cups chopped red onions
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5 cloves garlic, finely chopped
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1 tablespoon minced fresh ginger
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5 tablespoons berbere spice blend (see Tip)
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½ cup dry red wine
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1 14-ounce can diced tomatoes
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2 cups reduced-sodium chicken broth
Berbere Spiced Chicken & Lentil Stew
This chicken stew, generously seasoned with the Ethiopian spice mix berbere, is loaded with tomato and red lentils. Depending on the brand, berbere spice blend can be rather spicy. For a less spicy stew, start with 3 tablespoons spice blend rather than 5.
Nutrition Information
234
Calories
21g
Carbohydrates
5g
Protein
450mg
Potassium
10g
Fiber
10g
Sugar
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