Basic Crustless Pumpkin Pie

This low-fat crustless pumpkin pie is a perfect dessert for the dieters at your holiday meal or people who are watching their carbs.

128 Calories

47g Carbohydrates

21g Protein

337mg Potassium

4g Fiber

14g Sugar

1 (15 ounce) can pumpkin
⅓ cup sugar or sugar substitute (see Tips)
2 tablespoons honey
1½ teaspoons pumpkin pie spice
½ cup refrigerated or frozen egg product, thawed (see Tips)
1 teaspoon vanilla
¾ cup evaporated fat-free milk
½ cup lightly sweetened toasted oat bran cereal flakes with oat clusters (such as Smart Start®)
⅓ cup coarsely chopped almonds, toasted
¼ cup dried cranberries
½ teaspoon finely shredded orange peel
8 gingersnaps, broken
2 ounces dark or bittersweet chocolate (60 to 70% cacao), chopped
2 teaspoons finely chopped crystallized ginger
2 gala or Jonathan apples (or 2 ripe pears)
¼ cup water
¼ cup chopped walnuts or pecans, toasted
1 tablespoon pure maple syrup