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1 cup oat flour
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1 cup barley flour
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¼ cup wheat germ
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2 tablespoons brown sugar
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1 tablespoon baking powder
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1 teaspoon salt
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1 ½ cups skim milk, or as needed
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2 eggs, slightly beaten
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½ banana, mashed
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2 tablespoons honey
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1 tablespoon oil
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1 teaspoon vanilla extract
Barley Oat Pancakes
Makes a healthy, low-fat pancake, packed with fiber and flavor! I usually make them in advance, freeze, then toast later for a quick breakfast or snack. Serve with warm maple syrup or honey and fresh fruit.
Nutrition Information
159
Calories
40g
Carbohydrates
8g
Protein
505mg
Potassium
9g
Fiber
6g
Sugar
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