-
1 ½ cups unsweetened almond milk
-
1 medium very ripe banana
-
½ cup unsweetened coconut milk
-
1 ½ teaspoons maple syrup
-
½ teaspoon vanilla extract
-
1 pinch ground turmeric, or to taste
-
1 pinch ground cinnamon, or to taste
-
1 pinch ground ginger, or to taste
Banana Golden Milk
This banana golden milk recipe is a different take on golden milk that ups the "help-you-sleep factor" by adding a banana (which naturally contains tryptophan). You can serve this at room temperature, warm it up, refrigerate it, or even freeze it for an any time or any season drink.
Nutrition Information
112
Calories
21g
Carbohydrates
28g
Protein
785mg
Potassium
2g
Fiber
11g
Sugar
You May Also Like
Quinoa Egg Bowl with Pecorino
Cookbook author Melissa Clark takes inspiration from Caesar salad in this quinoa bowl, which include...
Miso Caramel Banana Bread
Banana bread and caramel is always a winning combination but add in umami-packed miso paste and you�...
Strawberry Banana Bread
I made this strawberry banana bread when I had some overly ripe bananas and some fresh strawberries ...