-
¼ cup canned pumpkin
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1 very ripe banana, mashed
-
1 egg
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2 egg whites
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1 cup maple syrup
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⅓ cup raw sugar, such as turbinado or demerara
-
1 tablespoon vanilla extract
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2 cups grated unpeeled zucchini
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2 cups whole wheat pastry flour
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1 cup unprocessed bran
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1 teaspoon salt
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1 teaspoon baking soda
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¼ teaspoon baking powder
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1 tablespoon ground cinnamon
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½ teaspoon ground nutmeg
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¼ teaspoon ground cloves
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¼ teaspoon ground ginger
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¼ teaspoon ground allspice
Banana Bran Zucchini Bread
This is extremely moist and gets you fiber from not only fruits AND veggies, but bran AND whole wheat too! It is truly a guilt free comfort food, and because it is low fat, it is even yummier the day after. Feel free to cut down on the sugar or maple syrup by personal preference.
Nutrition Information
203
Calories
34g
Carbohydrates
8g
Protein
286mg
Potassium
8g
Fiber
10g
Sugar
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