-
1 tablespoon neutral oil, such as canola or avocado
-
2 medium-to-large red bell peppers, halved and sliced
-
1 medium shallot, finely chopped
-
2 tablespoons Thai yellow curry paste
-
1 14-ounce can “lite” coconut milk
-
1 tablespoon lime juice
-
1 teaspoon brown sugar
-
1-1 1/4 pounds tilapia fillets
-
¼ teaspoon salt
-
¼ teaspoon freshly ground pepper
-
¼ cup chopped fresh cilantro
Baked Tilapia Cury
This healthy fish-and-vegetable curry recipe is made with yellow curry paste, but any Thai curry paste--red or green--will work. Serve with sautéed green beans and brown basmati rice to soak up all the delicious sauce.
Nutrition Information
121
Calories
35g
Carbohydrates
12g
Protein
462mg
Potassium
9g
Fiber
3g
Sugar
You May Also Like
Avocado Tuna Salad Sandwich
This avocado tuna salad sandwich is the mash-up you’ve been waiting for! It takes classic tuna sal...
Crispy Hot Honey Salmon Bites
These sweet-and-spicy salmon bites are seasoned with a hot honey–lemon glaze that clings nicely to...
Beer Battered Fish Tacos with Tomato & Avocado Salsa for Two
Lovers of fried fish get the taste without all the calories, and the salsa adds a fresh, clean note....