-
1 tablespoon neutral oil, such as canola or avocado
-
2 medium-to-large red bell peppers, halved and sliced
-
1 medium shallot, finely chopped
-
2 tablespoons Thai yellow curry paste
-
1 14-ounce can “lite” coconut milk
-
1 tablespoon lime juice
-
1 teaspoon brown sugar
-
1-1 1/4 pounds tilapia fillets
-
¼ teaspoon salt
-
¼ teaspoon freshly ground pepper
-
¼ cup chopped fresh cilantro
Baked Tilapia Curry
This healthy fish-and-vegetable curry recipe is made with yellow curry paste, but any Thai curry paste--red or green--will work. Serve with sautéed green beans and brown basmati rice to soak up all the delicious sauce.
Nutrition Information
186
Calories
28g
Carbohydrates
11g
Protein
201mg
Potassium
4g
Fiber
14g
Sugar
You May Also Like
Moules Frites
This simple but elegant dish pairs flavorful steamed mussels with crispy oven fries. Uncork an Ameri...
Herby Fish with Wilted Greens & Mushrooms
This healthy fish recipe makes a tasty and easy weeknight meal. Serve with wild rice or roasted pota...
Miso Baked Salmon
This miso-baked salmon is salty and sweet, with a deep umami flavor. The salmon, coated with a sweet...