Baked Panko-Crusted Chicken Tenders

Nutrition Information

298 Calories
12g Carbohydrates
22g Protein
681mg Potassium
2g Fiber
3g Sugar

Ingredients

Dipping Sauce:

  • ½ cup plain fat-free Greek yogurt

  • ¼ cup jarred roasted red peppers - drained, patted dry, and chopped

  • 1 tablespoon balsamic vinegar

  • ¼ teaspoon dried basil

  • ⅛ teaspoon salt

  • ⅛ teaspoon black pepper

  • ⅛ teaspoon garlic powder

Chicken Tenders:

  • ¼ teaspoon garlic powder

  • ¼ teaspoon onion powder

  • ¼ teaspoon salt

  • ¼ teaspoon freshly ground black pepper

  • 1 pound chicken tenders

  • 1 cup Italian-seasoned panko (Japanese bread crumbs)

  • 1 large egg, lightly beaten

Directions