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2 tablespoons grated lemon rind (about 3 lemons)
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1 tablespoon extra virgin olive oil
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1 ¼ teaspoons black peppercorns, crushed
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½ teaspoon salt
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2 garlic cloves, minced
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4 (6-ounce) flounder fillets
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Cooking spray
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Lemon wedges (optional)
Baked Flounder with Fresh Lemon Pepper
For this baked flounder recipe, use fresh lemon, good olive oil, freshly ground peppercorns and garlic, and you'll never look at lemon pepper the same again. Serve with steamed asparagus.
Nutrition Information
125
Calories
24g
Carbohydrates
19g
Protein
491mg
Potassium
5g
Fiber
8g
Sugar
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