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2 tablespoons extra-virgin olive oil, divided
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2 medium onions, very thinly sliced
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1 cup dry white wine
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1 1/4 pounds cod (see Tip), cut into 4 pieces
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2 teaspoons chopped fresh thyme
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½ teaspoon kosher salt
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½ teaspoon black pepper
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1 1/2 cups finely chopped whole-wheat country bread, (about 2 slices)
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½ teaspoon paprika
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½ teaspoon garlic powder
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1 cup finely shredded Gruyere, or Swiss cheese
Baked Cod Casserole
Dry white wine and Gruyère cheese give this fish casserole a rich flavor that hides its virtue. Before baking, we top the dish with seasoned whole-wheat breadcrumbs, which add a wholesome, nutty flavor and dietary fiber. For variety, you can substitute almost any mild white fish.
Nutrition Information
115
Calories
33g
Carbohydrates
14g
Protein
451mg
Potassium
9g
Fiber
9g
Sugar
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