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cooking spray
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⅓ cup barbeque sauce (such as Sweet Baby Ray's® Hickory & Brown Sugar)
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1 ½ tablespoons Asian-flavored barbeque seasoning (such as Savory Spice® Asian Delight BBQ Rub)
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1 tablespoon caramel sauce
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1 pound chicken tenders
Baked BBQ Chicken Tenders
These BBQ tenders have a barbecue base but are elevated with a decidedly Asian influence. I use Savory Spice Asian Delight BBQ Rub, which is different from Chinese five-spice.
Nutrition Information
185
Calories
16g
Carbohydrates
29g
Protein
623mg
Potassium
9g
Fiber
9g
Sugar
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