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1 ripe avocado, peeled and pitted
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½ cup nonfat plain yogurt
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⅓ cup packed fresh cilantro leaves
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2 tablespoons chopped onion
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1 tablespoon lime juice
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¼ teaspoon salt
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¼ teaspoon freshly ground pepper
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Hot sauce to taste, optional
Avocado Yogurt Dip
Update your guacamole recipe by adding protein-packed yogurt to make a healthy dip recipe. For an extra kick, add minced jalapeño or your favorite hot sauce for some zing! Serve this healthy dip recipe with crunchy vegetables, pita chips or pretzels, or use as a sandwich spread.
Nutrition Information
141
Calories
18g
Carbohydrates
21g
Protein
622mg
Potassium
1g
Fiber
8g
Sugar
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