Avocado Tuna Salad Sandwich

Nutrition Information

230 Calories
49g Carbohydrates
9g Protein
493mg Potassium
4g Fiber
11g Sugar

Ingredients

  • 1 (5-ounce) can no-salt-added, water-packed tuna, drained and flaked

  • ¼ cup reduced-fat strained (Greek-style) yogurt

  • 3 tablespoons finely chopped celery (1 small stalk)

  • 2 tablespoons mayonnaise

  • 2 tablespoons chopped dill pickles

  • 2 tablespoons chopped red onion

  • 1 tablespoon chopped fresh flat-leaf parsley

  • 2 teaspoons Dijon mustard

  • 2 teaspoons lemon juice

  • ¼ teaspoon crushed red pepper

  • ⅛ teaspoon salt

  • 4 (1-ounce) slices whole-wheat bread, toasted

  • ½ medium avocado, thinly sliced

  • 2 large leaves butter lettuce

  • 4 large slices tomato (¼-inch thick)

Directions