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2 large eggs
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1 teaspoon low-fat milk
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Pinch of salt
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2 teaspoons extra-virgin olive oil, divided
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1 cup chopped kale
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1 tablespoon lime juice
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1 tablespoon chopped fresh cilantro
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1 teaspoon unsalted sunflower seeds
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Pinch of crushed red pepper
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Pinch of salt
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¼ avocado, sliced
Avocado & Kale Omelet
Make this kale and avocado omelet for a satiating, high-protein breakfast. Fiber-rich kale will keep hunger at bay for longer in this healthy omelet recipe.
Nutrition Information
128
Calories
16g
Carbohydrates
12g
Protein
389mg
Potassium
5g
Fiber
11g
Sugar
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