-
4 4 to 5-ounce fresh or frozen tilapia fillets
-
¼ cup reduced-sodium soy sauce
-
1 tablespoon grated fresh ginger
-
1 teaspoon toasted sesame oil
-
1 clove garlic, minced
-
¼ cup water
-
1 pound fresh green beans, trimmed if desired
-
2 tablespoons water
-
1 tablespoon neutral oil, such as canola or avocado
-
1 Nonstick cooking spray
-
1 tablespoon sesame seeds, toasted
-
¼ cup thinly sliced green onions (2 medium green onions)
Asian Tilapia with Stir Fried Green Beans
Tilapia fillets are served with crisp green beans in this Asian-style meal.
Nutrition Information
278
Calories
46g
Carbohydrates
8g
Protein
446mg
Potassium
10g
Fiber
1g
Sugar
You May Also Like
Crispy Hot Honey Salmon Bites
These sweet-and-spicy salmon bites are seasoned with a hot honey–lemon glaze that clings nicely to...
Avocado Tuna Salad Sandwich
This avocado tuna salad sandwich is the mash-up you’ve been waiting for! It takes classic tuna sal...
Shrimp & Fish Stew
This hearty shrimp and fish stew is inspired by cioppino, an Italian-American dish that originated i...