- Nonstick cooking spray
- 10 slices lower sodium, less fat bacon
- 2 cups chopped cooking apples
- ½ cup chopped onion
- 1 (10 ounce) sweet potato, peeled and cut into 1/4-inch pieces
- 2 teaspoons snipped fresh thyme or 1/2 teaspoon dried thyme, crushed
- ¼ teaspoon black pepper
- 1 ½ cups refrigerated or frozen egg product, thawed, or 6 eggs, lightly beaten
- ¾ cup fat-free milk
- ¾ cup shredded reduced-fat cheddar cheese (3 ounces)
Apple Bacon and Sweet Potato Mini Casseroles
These sweet and savory mini casseroles are ready in just an hour. Refrigerate or freeze the leftovers to enjoy later.
Nutrition Information
127
Calories
46g
Carbohydrates
30g
Protein
758mg
Potassium
5g
Fiber
11g
Sugar
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