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2 cups sliced peeled Granny Smith apples (about 2 small)
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¼ cup chopped walnuts, toasted (see Tip)
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¼ cup raisins, soaked in hot water for 10 minutes then drained
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3 tablespoons dark brown sugar
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1 tablespoon lemon juice
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½ teaspoon ground cinnamon
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Pinch of salt
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6 sheets phyllo dough, preferably whole-wheat, thawed
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3 tablespoons avocado oil
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1½ teaspoons confectioners' sugar for dusting (optional)
Apfelstrudel
This adaptation of apfelstrudel, a traditional Austrian baked apple dessert, is made with less added sugar, uses avocado oil instead of butter and calls for whole-wheat phyllo dough for a nutritious dessert. Tart Granny Smith apples are used, but any apple variety can be substituted. Enjoy this fruit-filled dessert warm with a scoop of vanilla ice cream and a cappuccino.
Nutrition Information
124
Calories
34g
Carbohydrates
22g
Protein
618mg
Potassium
8g
Fiber
12g
Sugar
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