- 1 cup frozen blueberries, plus more for garnish
- 1 medium ripe banana, peeled and frozen
- 1 cup packed baby kale
- ½ cup unsweetened plain almond milk
- ½ cup chilled unsweetened brewed green tea
- 2 tablespoons hulled hemp seeds
- 3/4 teaspoon lemon zest, plus more for garnish
- 1½ tablespoons lemon juice
- ½ teaspoon honey (optional)
- ¼ teaspoon ground ginger
Anti Inflammatory Lemon Blueberry Smoothie
The kale, hemp seeds and green tea in this bright, lemony smoothie all contain antioxidants that can help fight inflammation. If you can’t find baby kale, baby spinach will work well in its place. Banana adds natural sweetness. If you want the smoothie a little sweeter, a touch of honey will do the trick.
Nutrition Information
131
Calories
21g
Carbohydrates
25g
Protein
291mg
Potassium
6g
Fiber
5g
Sugar
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