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1 tablespoon lemon juice
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1 tablespoon tahini
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1 teaspoon extra-virgin olive oil
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⅛ teaspoon kosher salt
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⅛ teaspoon ground pepper
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½ cup julienned red beets
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1 ½ tablespoons hummus
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1 (8 inch) whole-wheat tortilla
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2 leaves butter lettuce
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½ medium avocado, sliced
Anti Inflammatory Beet & Avocado Wrap
Packed with fiber and monounsaturated fats, avocados are one of the best foods to eat to fight inflammation. Combined with raw beets, which contain their own inflammation-fighting phytochemicals, you'll get a lunch that packs a healthy punch. The tahini-lemon mixture adds brightness and a nutty flavor to the wrap. To julienne beets, cut them into thin rounds, then slice the rounds into matchsticks. Or to save time, simply grate the beets on the largest holes of a box grater.
Nutrition Information
220
Calories
32g
Carbohydrates
14g
Protein
731mg
Potassium
3g
Fiber
2g
Sugar
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