Amy's Barbecue Chicken Salad

Nutrition Information

283 Calories
10g Carbohydrates
12g Protein
377mg Potassium
10g Fiber
5g Sugar

Ingredients

  • 2 skinless, boneless chicken breast halves

  • 1 head red leaf lettuce, rinsed and torn

  • 1 head green leaf lettuce, rinsed and torn

  • 1 fresh tomato, chopped

  • 1 bunch cilantro, chopped

  • 1 (15.25 ounce) can whole kernel corn, drained

  • 1 (15 ounce) can black beans, drained

  • 1 (2.8 ounce) can French fried onions

  • ½ cup ranch dressing

  • ½ cup barbecue sauce

Directions