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½ cup panko breadcrumbs
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1 teaspoon paprika
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¼ teaspoon garlic powder
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¼ teaspoon onion powder
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2 (5 ounce) boneless pork chops, trimmed
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Cooking spray
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¼ teaspoon salt
Air Fryer Pork Chops
If you're looking for simple low-calorie, high-protein meals, these crispy breaded air-fryer pork chops are an excellent option. They don't require a lot of oil to create a deep-fried crispy crust. Serve them with your favorite dipping sauce or alongside roasted veggies. Want to double the recipe? Depending on the size of your air fryer, you may have to cook the pork chops in batches, but that's easy to do.
Nutrition Information
266
Calories
40g
Carbohydrates
8g
Protein
648mg
Potassium
10g
Fiber
13g
Sugar
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