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⅓ cup whole-wheat flour
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½ teaspoon salt, divided
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½ teaspoon ground pepper, divided
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1 ¼ cups whole-wheat panko breadcrumbs
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2 large eggs
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1 teaspoon Dijon mustard
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2 (8 ounce) boneless, skinless chicken breasts
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Cooking spray
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¼ cup reduced-sugar ketchup
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3 tablespoons Worcestershire sauce
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1 tablespoon molasses
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1 teaspoon reduced-sodium soy sauce
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¼ teaspoon ground ginger
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2 tablespoons rice vinegar
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1 tablespoon avocado oil
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½ teaspoon sugar
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½ teaspoon toasted sesame oil
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3 cups shredded napa cabbage
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¼ cup julienned radishes
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1 tablespoon sliced scallions
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¼ cup Kewpie mayonnaise or regular mayonnaise
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4 whole-wheat hamburger buns, toasted
Air Fryer Katsu Sandwiches
Katsu is a Japanese dish featuring a fried breadcrumb-coated piece of meat, often sliced and served with a dipping sauce on the side. Here, we take the crispy chicken cutlet and use it as a base for a sandwich. A tonkatsu-inspired tangy sauce pairs well with the chicken, while a napa cabbage and radish slaw provides freshness and crunch.
Nutrition Information
165
Calories
32g
Carbohydrates
21g
Protein
357mg
Potassium
3g
Fiber
11g
Sugar
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