-
½ cup all-purpose flour
-
1 large egg
-
¼ cup milk
-
2 cups panko bread crumbs
-
1 teaspoon sea salt
-
1 teaspoon ground black pepper
-
1 pound calamari rings, patted dry
-
nonstick cooking spray
Air Fryer Calamari
This calamari air fryer recipe lets you enjoy crispy calamari guilt-free! Serve with cocktail sauce and lemon wedges if desired.
Nutrition Information
175
Calories
31g
Carbohydrates
11g
Protein
606mg
Potassium
10g
Fiber
8g
Sugar
You May Also Like
Halibut en Papillote
Baking halibut en papillote, or in a packet of parchment, is an elegant way to cook this lovely, fla...
Mediterranean Salmon Baked in Parchment
This Mediterranean salmon baked in parchment is a lovely fish dish, ideal for a special occasion. It...
BBQ Salmon Bowls
These BBQ salmon bowls are topped with a colorful mango salsa and pickled red onion....