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2 medium red bell peppers, sliced
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1 medium yellow onion, sliced
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1 jalapeño pepper, halved lengthwise, seeded and sliced
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1 tablespoon extra-virgin olive oil
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½ teaspoon garlic powder
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¼ teaspoon ground pepper, plus more to taste
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5 smoked pork bratwurst
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Cooking spray
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¼ cup olive oil mayonnaise
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1 tablespoon prepared horseradish
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2 teaspoons whole-grain mustard
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½ teaspoon hot sauce
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5 whole-wheat hot dog buns, split and toasted
Air Fryer Bratwurst with Onions & Peppers
Juicy pork bratwursts star in these healthy sandwiches. Topping them with onions, peppers and a spicy mustard sauce takes them over the top. Be sure to seek out prepared horseradish from the refrigerated section at the supermarket—not the creamy horseradish sauce shelved near the ketchup and mustard.
Nutrition Information
158
Calories
30g
Carbohydrates
11g
Protein
546mg
Potassium
7g
Fiber
12g
Sugar
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